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Hands on Harmony Yoga & Holistic Therapies
E-mail:
Location: Bolton, UK
 Bank Top URC Church, Ashworth Lane, Bolton, Bolton BL1 8RS, UK
 Outcalls only. Available within the provider's 4 mile range.
Virtually Anywhere (Online/Phone/Mail/etc.)
Incalls: Virtual; Outcalls: Virtually anywhere.
Style(s): YOGA, YOGA DANCE, MINDFULNESS, MEDITATION, REIKI, INTUITIVE READINGS.
Contact:
My Other Website:
Description: Welcome! At Hands on Harmony in Bolton UK, we are a place for relaxation, contemplation and rejuvenation. We provide classes and private coaching in yoga and mindful meditation and also provide reiki healing treatments and intuitive readings. We aim to empower others, promote self healing, positive self-image and be that link to quiet serenity in this busy and stressful world. handsonharmony.co.uk
YOGA
What is yoga? Well it's more than a keep fit exercise and a lot more than just a good stretch.
Yoga is a great system for physical, mental, emotional and spiritual health.
Benefits of yoga include:
Focuses your mind
Tones muscle and increases strength
Reduces anxiety
Improves cardivascular function
Rebalances emotions
Promotes mental clarity
Increases flexibility
Helps headaches and insomnia
Yoga classes held every Tuesday at 10.00am at St. Anne's Church, Chapeltown, Turton, Bolton BL7 0EW and every Tuesday at Bank Top Church, Ashworth Lane, Sharples, Bolton BL1 8RS.
Private and one-to-one yoga classes are also available. Please contact on 07578108676 or email hello@handsonharmony.co.uk for details.
YOGA DANCE
Explore yoga dance!
Through yoga we strengthen and stretch the body in a fun dynamic and energetic dance flow.
Experience a blissful body, happy heart, a steady and calm mind.
Suitable for everyone. No previous dance experience or co-ordination necessary!
Classes start back 1st Sept 2014.
Please contact on 07578108676 or email hello@handsonharmony.co.uk for details.
Yoga Dance classes held every Wednesday evening at 7.30pm - 8.30pm at Theatre Dance Studios, Halliwell Business Park, off Rossini Street, Bolton.
MINDFUL COACHING
At Hands on Harmony we offer one-to-one Mindful Coaching. This can be over Skype or in person. The coaching programme will consist of 8 weekly private lessons during which time you will learn the following:
To meditate effectively for both long and short periods of time
To handle stress and anxiety in your life
How to control your heart rate through breath and meditative techniques
A greater sense of positive self-image and self-esteem
To deal with and let go of past events which stand in the way of your greatest potential
The importance of positive mental attitude and self-belief
Different meditation techniques
How to create greater happiness within yourself
Please contact on 07578108676 or email hello@handsonharmony.co.uk for details.
REIKI
Reiki is a natural healing technique and is easily adapted to any condition.
There is no massage or application of oils and therefore can be used safely by people of all ages, including children, the elderly, expecting mothers and post-operative patients.
Benefits include:
promotes natural self healing
reduces/eliminates pain and discomfort
reduces stress
deep relaxation
increased energy levels
helps sleep problems
calms and balances the mind
heals emotional and physical pain
Being complementary Reiki works well alongside other healthcare.
Reiki is entirely safe and will always have a beneficial effect.
Reiki really helped with my Crohns disease!
I feel more emotionally balanced and re-centred after receiving Reiki!
Price:
30 minutes £20
60 minutes £25
Book a course of three 60 minute treatments and get the fourth FREE!
Gift vouchers are available for presents.
Please contact on 07578108676 or email hello@handsonharmony.co.uk for details.
MEDITATION
We also provide one-to-one meditation sessions.
Meditation has proven to help concentration, create clarity of mind, reduce stress, help calm anger and help sleep problems.
Recent studies also found that after practising meditation, the areas of the brain that trigger anger, selfishness and frustration were no longer active and activity had moved to the areas of the brain used when experincing calm, selflessness and contentment.
You will:
learn about simple meditation techniques
meet like minded individuals
learn how to have more calm in your life
release the stresses of your daily life
For more details please contact by phone or email through this ad.
Everyone is welcome at Hands on Harmony! We look forward to seeing you soon.
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